Healing the 4-Bodies, Series 103
You'll get into depth work with each of the 4-bodies: Physical, Mental, Emotional, and Energetic/Spiritual, learning and practicing ways to heal each body.
Christine Lutley, FibroCoach.Online
Welcomes You
The Series is for those of you who find it hard to decide, to commit, and especially to invest in yourselves. You may feel more comfortable and safer trying things gradually. The series gives you the opportunity to make smaller decisions and commitments, and to invest lower amounts in yourselves.
The content is identical in the full program and series. Only the stages of commitment differ.
#103 requires the completion of #101 & #102.
In #103 the participant will get into depth work with each of the 4-bodies: Physical, Mental, Emotional, and Energetic/Spiritual. She will examine ways in which she can heal each body.
She will go deep into physical topics including breath, hydration, sleep, nourishment, movement, and self-care.
She will examine her thoughts for errors and patterns and will practice reframing better thoughts. She'll examine her limiting beliefs and find the core wounds that go with each. She will heal the wounds but keep the gifts that the wounds brought forth and will identify how old wounds have led her to who she is today.
She will learn techniques, practices, and exercises to dig deeper and deeper, to identify issues, heal wounds, and change patterns, in each body. She will explore how her external world matches her internal world and will notice profound changes during this segment.
She will continue to build new habits and solidify them. She will continue to envision her dream and keep that practice front and center to motivate her to keep moving forward doing the work.
Since this is the end of the program she will also look at some Big Picture stuff, including "What have you learned from your journey with chronic pain or fatigue, or both?" What gifts are there, when you really examine the messages from your suffering?
Curriculum
Coming Soon..
Module 6: Physical Body
Lesson 1: Breath, Breathing & the Parasympathetic Response Create Breathing Habit
Lesson 2: Hydration & Nutrition Create Hydration Habit
Lesson 3: Gut Microbiome, Digestion & Overall Health
Lesson 4: Food Intolerances
Lesson 5: Sleep Habits (Review & improve sleep habit)
Lesson 6: Movement & Exercise Create Movement Habits
Lesson 7: ANA & HPA Connections to (FM)Fibromyalgia (etc.)
Lesson 8: Magnesium Deficiency & Fibromyalgia
Lesson 9: Neurotransmitters and supplements
Lesson 10: Pain Facts
Lesson 11: Self-Care & Daily Ritual Habit
Module 7: Mental Body (Conscious Mind)
Lesson 1: Thinking About Thinking
Lesson 2: Focus Habits Followup
Lesson 3: Thinking Errors Habits Followup Exercise Thinking Errors
Lesson 4: Common Errors by Women in Chronic Pain, FM, or Other Illnesses
Lesson 5: Limiting Beliefs That Bite Us Habits Exercise Limiting Beliefs
Lesson 6: Mindset & Negativity
Lesson 7: Neutral Perspective & Mindset
Lesson 8: Learning & Conditioning Throughout Life
Lesson 9: Mindfulness 1
Lesson 10: Meditation 1
Module 8: Emotional Body
Lesson 1: A Mantra: a Great Start
Lesson 2: Brain Wave States
Lesson 3: Suggested Habits To Improve the Health of Your Minds Habit
Lesson 4: Anxiety is NOW. Feel Safe with Anxiety, Now Habit
Lesson 5 Core Wounds & Core Identity Beliefs
Lesson 6: Adult Wounding Breakthrough Experience
Lesson 7: What happened to the sensation and emotions I decided not to feel?
Habit to feel your feelings.
Lesson 8: Parts Work
Lesson 9: Meditation Benefits for the Subconscious & Guided Meditation Guided Meditation Breathe, Meditate and Ask for Guidance & Exercise
Module 9: Practices to Retrain your Emotional Body/Subconscious Mind
Lesson 1: Retrain Your Minds
Lesson 2: Some Simple Practices
Lesson 3: Affirmations, Afformations, & Empowering Questions
Lesson 4: Journaling as a Healing Practice Bonus Gift Affirmation Journal
Lesson 5: Emotional Freedom Technique, EFT, or Tapping
Lesson 6: Spontaneous Transformation Technique (STT)
Lesson 7: Quick Coherence Technique
Lesson 8: Self-Hypnosis incl 3 pdf hypnosis scripts, 3 recordings of these by me, isochronic binaural theta tape
Lesson 9: Practices to Retrain Your Minds
Module 10: Energetic & Spiritual Body
Lesson 1: All is Energy
Lesson 2: Energy & Spiritual Beings
Lesson 3: Science, Philosophy & The Spiritual Law
Lesson 4: Waking Up or Enlightenment
Lesson 5: Ho'oponopono
Lesson 6: Meditation, How to
Lesson 7: Energy Practices
Lesson 8: Advanced Gratitude Practice
Lesson 9: You Want a Physicist to Speak at Your Funeral
Module 11: External Aspects of each Body
Lesson 1: External Aspects of Each of the 4-Bodies
Lesson 2: Energetic is the Cosmos Meditation mp3
Lesson 3: Emotional is Relationships
Lesson 4: Mental is Ideas
Lesson 5: Physicalis Physical Surroundings Meditation mp3
Module 12: Big Picture Stuff
Lesson 1: Survey
Lesson 2: Dear Me, Letter to yourself Exercise
Lesson 3: Vishen’s 3 Most Important Questions Exercise
Lesson 4: The Big Question ~ What is the Meaning of Life for those with Fibromyalgia?
Lesson 5: Lessons Learned the Hard Way from Chronic Pain and Fatigue, from Fibromyalgia, and more
Lesson 6: Choice was the Beginning of this Change.
Lesson 7: Spiritual Awakening
Lesson 8: Big Picture Summary of New Skills, Habits, & Practices List
Exercise Clarity of Vision letter (for future use)
Program Evaluation
Next Steps
(module 13) Finish
Finish & What’s next?
What’s next for you?
What is next for the movement of women in pain healing ourselves?
What is next for women healing themselves?
Back to you
My Prayer for You All My prayer
Anonymous Program Evaluation Evaluation
Frequently Asked Questions
Questions People Ask
Why should you learn from Christine?
She has suffered as you suffer. She has worked her way out of the deep mess she was in from Fibromyalgia. Our conditions might be medically incurable; but, we can heal ourselves, on all levels.
Her life experience and training led her to the decision to do this work, her life's work, her mission. She can guide you to heal yourself using her unique Fibro Freedom Formula, a 4-body spiritual approach to healing. Healing yourself is do-able.
We can all learn to do this. No cure means we must if we want to improve ourselves and our lives. It isn't magic. It isn't fake. It is Divine. Yes, there is a little woo-woo. We are more powerful than we think when we co-create with spirit.
What are the benefits of doing Fibro Freedom Formula: You Healing You and working with Christine?
Your physical wellness, mindset, emotional wellness, and energy will all improve.
Your results and your life, in general, will improve.
Living from a higher perspective will elevate you and your life.
You will reconnect with your spirit and learn how powerful you are. You will learn not to give your power away, and you will call back any that has (or will) leak or be drained from you.
You will work with each of your bodies: physical, mental, emotional, and energetic, to heal each and to align them with each other and with your essence, spirit.
You will learn many new skills, practices, and techniques for self-care, self-love, and healing.
You will learn to listen to signs and signals from spirit and from your 4 bodies
You will heal yourself and your life.
You will learn to and you will optimize yourself to realize the limitless possibilities that are your birthright.
You will create a new you, a future self, transformed.
How can this happen?
It happens by addressing your needs on all levels, by repeatedly envisioning your dreams as if they are already true, by learning genuine self-care, by creating healthy new routines, and making them habits so they replace bad habits, by learning to love yourself unconditionally, including unresolved wounds in need of healing, limiting beliefs in need of being cleared and replaced, and relationships past and present in need of forgiveness. It happens by healing yourself on all levels. It happens by co-creating with spirit. It all happens in a step-by-step process, with community support and expert coaching.
About Christine Lutley,
Fibro Freedom Formula: You Healing You
Course Creator, Instructor, & Coach
Incurable fibromyalgia? If you heal you,
your symptoms will resolve.
I'll show you how.
Christine trains and coaches women in chronic pain, including women with fibromyalgia, to heal themselves, end their suffering, and put their lives back on track. She has done it. She knows you, too.
She is the expert to coach these “women like her” to do their own healing work. Work-disabled by fibromyalgia herself for 20 years, she understands the condition, the effects, and women like her who have to deal with it.
She believes in focusing on solutions instead of problems. Curious, a lifelong learner, with time on her hands, she became a Seeker and studied spirituality, metaphysics, healing, and psychology while she was ill and disabled.
Over the years, she accumulated quite an impressive healing toolbox of modalities, techniques, practices, exercises, and approaches. She adopted a higher perspective that elevated her energy and mood. She is fascinated with human potential, possibilities, the Quantum Field, Source, and more. She healed herself and she will share with you how you can heal yourself.
She knows we can do much better than just managing to get by. After finally getting all the pieces in place, she healed herself on all levels. Then, she dedicated a couple of years to creating a repeatable system for others to heal themselves. It includes both training and live coaching and is affordable and accessible from anywhere, without travel.
She deeply understands a woman’s pain and suffering. She uses her own perceptive insights and intuition, plus science and spirituality to teach and coach women to heal themselves. A survivor of abuse, and assault (including childhood sexual abuse, then later, domestic violence, and decades after that, rape) she is trauma-informed by both experience and study.
Since trauma is one of the underlying causes of chronic pain, the unexpressed and unresolved memories, sensations, and emotions are stored in the body as stuck energy that creates pain, fatigue, and other symptoms. No one escapes childhood and teen years without wounds that need to be healed. Christine understands this and can help you, without judgment, to heal yourself, safely and supported, identifying identity and core wounds and working with them. She created a hybrid training and coaching program called Fibro Freedom Formula: You Healing You.
Christine is living evidence that we can heal ourselves and she is excited to share this with the world. She wants all women to know that incurable means ONLY medically incurable. It does not mean we cannot heal ourselves. The belief that we need medicine to cure us is one we have been conditioned into believing all our lives. Medicine does wonderful work, evidenced during the pandemic. Christine's approach is holistic, spiritual, and therapeutic. She leaves therapy and medication reviews to the doctors.
No medical cure for our pain and fatigue conditions only means that Medicine has no cure; it means that if we want to get well, we must heal ourselves. It does not mean that we cannot heal ourselves. It means we must make the choice and commitment to heal ourselves -- for our own sake, for the sake of those we love, and so we can do what we are on earth to do.
It is important to help women learn to heal themselves because we are the healers and nurturers of the world. While suffering ourselves, we can't do that well. But after having suffered, our compassion and wisdom grow. The world needs us now, more than ever.
Christine is ready to help you. Are you ready to be helped?
Social proof: testimonials
Testimonial for Christine Lutley
Amazing! Beyond my expectations! Christine’s unique way of understanding and coaching my thought patterns and emotions has been transformational. Once I combined these new insights with the stretches, breathwork, and spiritual guidance, I experienced significant healing.
Her approach is so holistic. I continue to gain new tools to guide myself to a fuller life.
Christine is an AWESOME COACH for anyone who has fibromyalgia. I was diagnosed with Myofascial Pain Syndrome and MAY have fibromyalgia also. She was very knowledgeable about the differences between these 2 and how they differed from Chronic Fatigue Syndrome. (I am tired all the time too.) As she shared her life experiences with these diagnoses, she clarified these three diagnostic categories in a way NO medical professional has EVER been able to do for me!
Thank you,
Susan Burton, Ph D
Indianapolis, Indiana
Thank you,
Susan Burton, Ph D
Indianapolis, Indiana
Testimonial for Christine Lutley
In a short time, Christine helped me to manage my Fibromyalgia by making simple changes, like for example taking magnesium daily. She taught me several different techniques to help manage stress and pain, including a deep breathing technique that works like a charm for stopping anxiety and for falling to sleep easily.
I expected to be helped with my fibromyalgia only; but, Christine coached me through a couple of very challenging personal crisis that came up, supporting and encouraging me, and helping me to see how I could manage such things in my life differently, to be much easier on myself, with fewer flares going forward. I will continue to work on that because she is right that stress causes me to have flares.
I recommend her and will continue to follow her. I look forward to the launch of her new on-demand coaching program very soon.
Thank you,
Mary Harvell
Northern Michigan
Mary Harvell
Northern Michigan
Testimonial for Christine Lutley
Christine has made such an amazing comeback; but I’m not surprised. She has long been an inspiration to me.
Christine always found a way to support me, even at her most ill. Many years ago, I helped her by moving in with her when she was very ill. She helped me become a more professional manager and to communicate better. She introduced me to so many new ideas, including spiritual ones. She broadened my worldview, by helping me to see my limiting beliefs, which she jokingly called “CJ’s Rules” and created a journal for me to review them, release and replace them. She inspired me to change so many of my bad habits, including smoking. She is a natural coach.
We each had our turn caring for the other. Years later, when I needed help during my own illnesses, she supported me through major surgeries. She cared for me and my wounds when I developed a MRSA infection. Later, when I needed dialysis, she asked a friend on dialysis to advise me. Christine’s using her own healing journey to coach women who suffer from pain, fatigue, trauma, and fibromyalgia is just so her. She is the perfect coach, teacher, and friend. Her students and clients will benefit greatly from her advice and support. No one has been a bigger influence on me. Carol (CJ) Jenkins
Christine always found a way to support me, even at her most ill. Many years ago, I helped her by moving in with her when she was very ill. She helped me become a more professional manager and to communicate better. She introduced me to so many new ideas, including spiritual ones. She broadened my worldview, by helping me to see my limiting beliefs, which she jokingly called “CJ’s Rules” and created a journal for me to review them, release and replace them. She inspired me to change so many of my bad habits, including smoking. She is a natural coach.
We each had our turn caring for the other. Years later, when I needed help during my own illnesses, she supported me through major surgeries. She cared for me and my wounds when I developed a MRSA infection. Later, when I needed dialysis, she asked a friend on dialysis to advise me. Christine’s using her own healing journey to coach women who suffer from pain, fatigue, trauma, and fibromyalgia is just so her. She is the perfect coach, teacher, and friend. Her students and clients will benefit greatly from her advice and support. No one has been a bigger influence on me. Carol (CJ) Jenkins
Testimonial for Christine Lutley
Susan Vaatveit’s Testimonial:
I first met Christine 25 years ago, when she was looking to adopt a Yorkie, and I had one to place. She was quite ill from what was later diagnosed as fibromyalgia. We became fast, close, and lasting friends and remain so, even though we now live thousands of miles apart.
Christine is a survivor. No matter how traumatized or ill she was, she kept getting back up, reading, learning, and trying new things. She worked her way back to a healthy and full life. Not a medical or health expert, who “studied” fibromyalgia, chronic pain & fatigue, depression, and anxiety, Christine lived these and was work-disabled by them for a couple of decades.
Her biggest qualifications are her life crises, her experiences, and her spiritual work. She has created a unique course with coaching to guide women through all the aspects of the healing journey. Her own personal journey, her openness, and her 4-body spiritual approach make her work so special. Her training and coaching will make a huge difference in many women’s lives, as she coaches us along her path to a better life.
Susan Vaatveit, Ashford, Oregon
Christine is a survivor. No matter how traumatized or ill she was, she kept getting back up, reading, learning, and trying new things. She worked her way back to a healthy and full life. Not a medical or health expert, who “studied” fibromyalgia, chronic pain & fatigue, depression, and anxiety, Christine lived these and was work-disabled by them for a couple of decades.
Her biggest qualifications are her life crises, her experiences, and her spiritual work. She has created a unique course with coaching to guide women through all the aspects of the healing journey. Her own personal journey, her openness, and her 4-body spiritual approach make her work so special. Her training and coaching will make a huge difference in many women’s lives, as she coaches us along her path to a better life.
Susan Vaatveit, Ashford, Oregon
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