Christine Lutley, FibroCoach.Online

Welcomes You


About the Program

111 Fibro Freedom Formula: You Healing You

Fibro Freedom Formula: You Healing You is the signature program by Christine Lutley to teach women suffering from chronic pain and/or fatigue to heal themselves, end their suffering, and create lives they love, as she did. There is one program.  

Again, there is only one training program. The core signature program includes the on-demand interactive course, weekly coaching calls, and a Community of your peers. 

The program is also offered with variations of more or less live and group personal support. Why? Various options are to provide the levels of personal group support participants want to learn to,  practice and heal themselves, to transform into the future selves they want to be.

Women are unique and so are our wants and needs. Most want training and coaching. Some want all the support they can get and can afford it. Others have budgetary limits. Our clients' safety, comfort, and results are paramount, so we provide options.

The full value of the program options far exceeds the investment for the core on-demand, interactive program, weekly live Coaching Calls, synergistic Digital Course Journal, and supportive community of women all on similar healing and transformation journeys.  The optional upgrade features, including Healing Calls and Superconscious Recode Calls to tame resistance to change, provide extraordinary support.  Downsells are equally attractive and suit a variety of needs. We serve you according to where you are right now.

The more we can put into anything, the more and better results we can expect to achieve. This is true with training, with life, and with any endeavor. The more we put in, the more we get out.

If putting in the most is out of reach for you right now, putting in the MOST YOU CAN right now is within reach.  After some improvement in your wellness and life, you might want to do more, or not. Options are available. 

This is so Christine can best serve each individual participant as they need, want, and choose to stretch their commitment.   



Course curriculum

  • 1

    Welcome to Fibro Freedom Formula: You Healing You

    • Table of Contents
  • 2

    Module 1 : Preparation for Healing Journey

    • Orientation, Guidebook & Survey

    • What is this preparatory work? Why do I need it?

    • Curing & Healing

    • Why do we get challenges? They are an opportunity to Heal

    • Your Losses & Grief

    • Adult Time-Out Inner-cise: Stress Reset

    • Fears & Challenges

    • Words for What We Think, Believe, Say & Do

    • Conditions You Need Met to Heal

    • An Important Shift with Insight & the Big Why

    • Your Pledge

    • A Fun Guided Meditation to the Quantum Field

    • Download the first module

    • Quiz - Preparation for healing journey

    • Happy song and dance

  • 3

    Module 2 : The Importance of Habits

    • Understanding Habits Part 1

    • Understanding Habits Part 2

    • The Need to Work on Our Habits

    • How to Create a Routine & Habit

    • Create your First New Mental Habits

    • First New Physical Habits: Hydration & Breathwork

    • Tips To Get Things Done While Taking Care of Yourself

    • Quiz Module 2

    • Download module 2

    • Happy song and dance

  • 4

    Module 3 : changing Paradigms

    • Life is Change; Healing is Expansive Change.

    • We Have Already Begun

    • Paradigms & Our Health & Wellness

    • Exercise- who am I ?

    • Exercise-Create A New Sleep Routine

    • Sleep & Sleep Routine

    • Download module 3

    • Quiz Module 3

    • Get your bonus gift!

    • Happy song and dance

  • 5

    Module 4 : Dreams & Goals

    • Why discuss dreams and goals in a healing program?

    • Tell a New Story, the story of achieving wellness and the life of your dreams

    • More Details Make it Seem Real

    • Add Emotions

    • Make a Video Recording of Your Story

    • Make an Audio Recording of Your Story

    • Envisioning Your Dreams and Goals Every Day

    • Download module 4

    • Quiz module 4

    • Happy song and dance

  • 6

    Module 5 : Human Users' Manual

    • 4 body system

    • Quirks & Secrets

    • The brain

    • Two minds

    • The Big Reveal-Essential-to-Know Quirk About Subconscious Mind

    • Attention

    • Align the Minds & Communicate Clearly

    • Physical Body & Energetic Body

    • 2 Bodies

    • Movement Exercise Habits

    • Exercise-Door stretch

    • Fibro Freedom Formula

    • Download HUM

    • Quiz Module 5

    • Happy song and dance

  • 7

    Anonymous Program Evaluation

    • Anonymous Program Evaluation
  • 8

    Module 6 : Physical Body

    • Breath, Breathing & the Parasympathetic Response

    • Hydration & Nutrition

    • Gut Microbiome, Digestion, & Overall Health

    • Food Intolerances

    • Sleep

    • Movement & Exercise

    • The Autonomic Nervous System (ANS), The Hypothalamus/Pituitary/Adrenal Axis (HPA), and Fibromyalgia (FM) and Other Chronic Pain and Fatigue Conditions

    • Magnesium Deficiency & Fibromyalgia

    • Neurotransmitters and Supplements

    • Pain Facts

    • Listen to Your Pain

    • Self-Care

    • Quiz Module 6
  • 9

    Module 7 : Mental Body

    • Thinking About Thinking

    • Focus

    • Thinking Errors

    • Thinking Errors Exercise

    • Most Common Errors by Women in Chronic Pain or Fatigue, from Fibromyalgia, or Other Illnesses

    • Limiting Beliefs That Bite Us

    • Mindset

    • Neutral Perspective & Mindset

    • Learning & Conditioning Throughout Life

    • Mindfulness 1

    • Meditation 1

    • Quiz Module 7
  • 10

    Module 8 : Emotional Body/Mind Subconscious

    • A Mantra: A Great Start

    • Brain Wave States

    • Thinking Errors

    • Habits

    • Anxiety May Be NOW. Feel Safe with Anxiety, Now

    • Habits

    • Core Wounds & Core Identity Beliefs Shame, Guilt, Core Wounds, & Limiting Beliefs

    • Adult Wounding Breakthrough Experience

    • What happened to the sensations and emotions I decided not to feel?

    • Habit to Feel your Feelings

    • Parts Work

    • Quiz Module 8
  • 11

    Module 9 : Practices to Retrain your Emotional Body/Subconscious Mind

    • Practices to Retrain the Subconscious Mind

    • Some Simple Practices

    • Affirmations, Afformations, & Empowering Questions

    • Bonus Gift Affirmation Journal

    • Journaling as a Healing Practice

    • Emotional Freedom Technique (EFT) or Tapping

    • Spontaneous Transformation Technique (STT)

    • Quick Coherence Technique

    • Self-hypnosis

    • Quiz Module 9
  • 12

    Module 10 : Energy

    • Lesson 1: All is Energy in Physics, Metaphysics, & Us

    • Lesson 2: Energy & Spiritual Beings

    • Lesson 3: Science, Philosophy & The Spiritual Law of Attraction

    • Lesson 4: Waking Up or Enlightenment

    • Lesson 5: The Simplest Spiritual Practice -- Bowing

    • Lesson 6: Ho'oponopono Practice

    • Lesson 7: Meditation – An Essential Practice For Everyone

    • Lesson 8: Spiritual, Energetic and Physical Exercise Practices

    • Lesson 9: My Gratitude Practice

    • Lesson 10: You want a physicist to speak at your funeral.

    • Quiz Module 10
  • 13

    Module 11 : External aspects of 4- bodies

    • Lesson 1: The 4-Body System

    • Lesson 2: Energetic Body & Spirit as Causal to Our Life on Earth

    • Lesson 3: The Emotional Body, the Subconscious Mind is Subtle; its External Aspect is Relationships, some of which are not so subtle.

    • Lesson 4: The Mental Body is Subtle. A Good Mindset with Fre Limiting Beliefs Helps to Create an External Aspect of Good Ideas

    • Lesson 5: The Physical Body is the Gross Physical Manifestation of Us: The External Aspect of that is Everything We see Around us

    • Exercise: Journaling Impermanence Means the Opportunity to Change

    • Quiz Module 11
  • 14

    Module 12: The Big Picture

    • Lesson 1: Survey

    • Lesson 2: Dear Me, Letter to yourself

    • Exercise 1 Dear Me, Letter to yourself

    • Exercise 2 is optional, but I’d love to see you plan to go even further

    • Lesson 3: Vishen's 3 Most Important Question Exercise

    • Lesson 4: The Big Question ~ What is the Meaning of Life for those with Fibromyalgia?

    • Lesson 5: Lessons Learned the Hard Way from Chronic Pain and Fatigue, from Fibromyalgia, and more

    • Lesson 6: Choice was the Beginning of this Change.

    • Lesson 7: Spiritual Awakening

    • Lesson 8: Big Picture Summary of New Skills, Habits, & Practices

    • Quiz Module 12
  • 15

    Module 13: Finish & What’s Next

    • Congratulations!

    • Your Personal Progress Review

    • Anonymous Evaluation by a Participant

Frequently Asked Questions

Questions People Ask

Why should you learn from Christine? 

This special opportunity to get this training at a low cost is evidence that Christine understands your situation and is certainly not doing it for the money, but to make a difference to women like her and by doing that to make a difference in the world. 

She has suffered as you suffer. She has worked her way out of the deep mess she was in from Fibromyalgia. Our conditions might be medically incurable; but, we can heal ourselves, on all levels. 

Her life experience and training led her to the decision to do this work, her life's work, her mission. She can guide you to heal yourself using her unique Fibro Freedom Formula, a 4-body spiritual approach to healing. Healing yourself is do-able. 

We can all learn to do this. No cure means that we must if we want to improve ourselves and our lives. It isn't magic. It isn't fake. It is Divine. Yes, there is a little woo-woo. We are more powerful than we think when we co-create with spirit.

What are the benefits of doing Fibro Freedom Formula: You Healing You and working with Christine?

  • If you actually do the work, your physical wellness, mindset, emotional wellness, and energy will improve. 

  • Your results and your life, in general, will improve. 

  • Living from a higher perspective will elevate you and your life. 

  • You will reconnect with your spirit and learn how powerful you are. You will learn to stop giving your power away, and to call back any that has (or will) leak or be drained from you.

  • You will know how to work with each of your bodies: physical, mental, emotional, and energetic, to heal each of them and to align them with each other and with your essence which is spirit. 

  • You will know many new skills, practices, and techniques for self-care, self-love, and healing.

  • You will know to pay attention for signs and signals from spirit and from your 4 bodies that changes are needed and how to make those changes.

  • You will heal yourself and your life, not completely, since that work is not completed while we are still alive. 

  • You will learn to and you will optimize yourself to realize the limitless possibilities that are your birthright.

  • You will create a new you, a future self, transformed. The amount of transformation depends on how much you commit to and work on this because changes to results only happen with changes in daily behavior. 

How can this happen?

It happens by addressing your needs on all levels, by repeatedly envisioning your dreams as if they are already true, by learning genuine self-care, by creating healthy new routines and making them habits so they replace bad habits, by learning to love yourself unconditionally, including unresolved wounds in need of healing, limiting beliefs in need of being cleared and replaced, and relationships past and present in need of forgiveness. It happens by healing yourself on all levels. It happens by co-creating with spirit. It all happens step-by-step and with Community support and expert coaching.




About Your Instructor

Christine trains and coaches women in chronic pain, including women with fibromyalgia, to heal themselves, end their suffering, and put themselves back on track to loving life. She has done it so she knows we can do it. If she can, so can you.

She is the expert in coaching these “women like her” to do their own healing work. Work-disabled by fibromyalgia herself for 20 years, she understands the condition, the effects, and women like her who must deal with it.  

She believes in focusing on solutions instead of problems. Curious, a lifelong learner, with time on her hands, she became a Seeker and studied spirituality, metaphysics, healing, and psychology while she was ill and disabled.  

Over the years, she accumulated quite an impressive healing toolbox of modalities, techniques,  practices, exercises, and approaches. She adopted a higher perspective that has elevated her energy and mood. She is fascinated with human potential, possibility, the Quantum Field, Source, and more.  She healed herself and will share with you how you can heal yourself. 

She knows we can do much better than manage to get by. She finally got all the pieces in place and healed herself on all levels. She dedicated a few years to creating a repeatable system that includes training and live coaching and came up with innovative ways to make it affordable and accessible from anywhere, without travel. 

She deeply understands a woman’s pain and suffering. Using her own perceptive insights and intuition, plus science and spirituality, she teaches and coaches women to heal themselves.  A survivor of abuse, and assault (including childhood sexual abuse, domestic violence, and decades later, rape) she is trauma-informed by experience and study.

Since trauma is one of the underlying causes of chronic pain, the unexpressed and unresolved memories, sensations, and emotions are stored in the body as stuck energy that creates pain, fatigue, and other symptoms. No one escapes childhood and teen years without wounds that need to be healed. Christine understands this and can help you, without judgment, to heal yourself, safely and supported, identifying identity and core wounds and working with them.  She created a hybrid training and coaching program called Fibro Freedom Formula: You Healing You.  

Christine is living evidence that we can heal ourselves and she is excited to share this with the world.  She wants all women to know that incurable means ONLY medically incurable. It does not mean we cannot heal ourselves. The belief that we need medicine to cure us is one we have been conditioned into believing all our lives. Medicine does wonderful work and that is obvious during the pandemic. 

No medical cure for our pain and fatigue conditions means we must heal ourselves. It does not mean that we cannot heal ourselves. It only means medicine has no cure. That means we must make the choice and commitment to heal ourselves for our own sake, for the sake of those we love, and so we can do what we are on earth to do. 

It is important to help many women learn to heal themselves because we are the healers and nurturers of the world. While suffering ourselves, we can't do that well.  But after having suffered, our compassion and wisdom grow. The world needs us now, more than ever.

Christine is ready to help you. Are you ready to be helped? 

  

Testimonial

What they said about me ?

Susan M. Burton, PhD

for Christine Lutley, FibroCoaoch.Online

“Amazing! Beyond my expectations! Christine’s unique way of understanding and coaching my thought patterns and emotions has been transformational. Once I combined these new insights with the stretches, breathwork, and spiritual guidance, I experienced significant healing. Her approach is so holistic. I continue to gain new tools to guide myself to a fuller life.” Susan M. Burton, PhD April 21, 2021

Mary Harvell

for Christine Lutley, FibroCoaoch.Online

In a short time, Christine helped me to manage my Fibromyalgia by making simple changes, like taking magnesium daily. She taught me several different techniques to help manage stress and pain, including a deep breathing technique that works like a charm for stopping anxiety and for falling to sleep easily.  I expected to be helped with my fibromyalgia only; but, Christine coached me through a couple of very challenging personal crisis that came up, supporting and encouraging me, and helping me to see how I could manage such things in my life differently, to be much easier on myself, with fewer flares going forward. I will continue to work on that because she is right that stress causes me to have flares.   I recommend her and will continue to follow her. I look forward to the launch of her new on-demand coaching program very soon. Thank you, Mary Harvell Northern Michigan

Signature Program Gold Level training and coaching: pricing options

The lowest total cost is payment in full. Spreading payments over time incurs a small fee.

  • $2,023.00

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  • $450.00 first payment, $425.00 / month onwards

    4 Monthly Payments of $425

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  • $250.00 first payment, $200.00 / month onwards

    11 Monthly Payments of $200

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