Welcomes You
Fibro Freedom Formula: You Healing You (100)
Fibro Freedom Formula: You Healing You is the signature program by Christine Lutley to teach women suffering from chronic pain and/or fatigue to heal themselves, end their suffering, and create lives they love, as she did. There is one program.
Again, there is only one training program. It is offered with variations with more or less live and group personal support. Why? Various options are to make to serve to all who need and want help to heal themselves. Some people want all the support they can get and can afford it while most have budgetary limits, often self or other-imposed, more than strictly financial. Free-will is alive and well here.
This particular option is a "down-sell" to make it available to those who cannot afford coaching but would like to have the courses in an on-demand version without any live coaching.
Specifically, this one is for those who don't want or can't afford coaching AND are experiencing financial hardship. It is available to serve those who need it most, only by request with evidence of financial hardship on a live call with Christine.
The investment does not begin to cover the full value or Christine's cost to create and provide the on-demand training, course journal, and the Community. It is offered ONLY because Christine has been in your shoes and understands the need, so created this option to ensure that it is available at a very low cost, but not free because you won't complete it without having "some skin in the game" because that is just human nature, especially when it is necessary to put effort into the program to get any results. Watching or reading alone will not get you results. Doing the work will.
The more we put into anything, the more and better results we can expect and will likely achieve. This is true with training, with life, and with any endeavor. The more we put into life or any project, the more we get out. But the most we can put in at any time is not necessarily the most that could be put in. So, if putting in THE most is out of reach for you right now, putting in the MOST YOU CAN right now is within reach. Watching or reading alone will not get you results. After some improvement in your condition, you might want to do more, or not. Options are available.
This is so Christine can best serve each individual participant as they need, want, and can stretch to commit.
Table of Contents
Orientation, Guidebook & Survey
What is this preparatory work? Why do I need it?
Curing & Healing
Why do we get challenges? They are an opportunity to Heal
Your Losses & Grief
Adult Time-Out Inner-cise: Stress Reset
Fears & Challenges
Words for What We Think, Believe, Say & Do
Conditions You Need Met to Heal
An Important Shift with Insight & the Big Why
Your Pledge
A Fun Guided Meditation to the Quantum Field
Download the first module
Quiz - Preparation for healing journey
Happy song and dance
Understanding Habits Part 1
Understanding Habits Part 2
The Need to Work on Our Habits
How to Create a Routine & Habit
Create your First New Mental Habits
First New Physical Habits: Hydration & Breathwork
Tips To Get Things Done While Taking Care of Yourself
Quiz Module 2
Download module 2
Happy song and dance
Life is Change; Healing is Expansive Change.
We Have Already Begun
Paradigms & Our Health & Wellness
Exercise- who am I ?
Exercise-Create A New Sleep Routine
Sleep & Sleep Routine
Download module 3
Quiz Module 3
Get your bonus gift!
Happy song and dance
Why discuss dreams and goals in a healing program?
Tell a New Story, the story of achieving wellness and the life of your dreams
More Details Make it Seem Real
Add Emotions
Make a Video Recording of Your Story
Make an Audio Recording of Your Story
Envisioning Your Dreams and Goals Every Day
Download module 4
Quiz module 4
Happy song and dance
4 body system
Quirks & Secrets
The brain
Two minds
The Big Reveal-Essential-to-Know Quirk About Subconscious Mind
Attention
Align the Minds & Communicate Clearly
Physical Body & Energetic Body
2 Bodies
Movement Exercise Habits
Exercise-Door stretch
Fibro Freedom Formula
Download HUM
Quiz Module 5
Happy song and dance
Anonymous Program Evaluation
Breath, Breathing & the Parasympathetic Response
Hydration & Nutrition
Gut Microbiome, Digestion, & Overall Health
Food Intolerances
Sleep
Movement & Exercise
The Autonomic Nervous System (ANS), The Hypothalamus/Pituitary/Adrenal Axis (HPA), and Fibromyalgia (FM) and Other Chronic Pain and Fatigue Conditions
Magnesium Deficiency & Fibromyalgia
Neurotransmitters and Supplements
Pain Facts
Listen to Your Pain
Self-Care
Quiz Module 6
Thinking About Thinking
Focus
Thinking Errors
Thinking Errors Exercise
Most Common Errors by Women in Chronic Pain or Fatigue, from Fibromyalgia, or Other Illnesses
Limiting Beliefs That Bite Us
Mindset
Neutral Perspective & Mindset
Learning & Conditioning Throughout Life
Mindfulness 1
Meditation 1
Quiz Module 7
A Mantra: A Great Start
Brain Wave States
Thinking Errors
Habits
Anxiety May Be NOW. Feel Safe with Anxiety, Now
Habits
Core Wounds & Core Identity Beliefs Shame, Guilt, Core Wounds, & Limiting Beliefs
Adult Wounding Breakthrough Experience
What happened to the sensations and emotions I decided not to feel?
Habit to Feel your Feelings
Parts Work
Quiz Module 8
Practices to Retrain the Subconscious Mind
Some Simple Practices
Affirmations, Afformations, & Empowering Questions
Bonus Gift Affirmation Journal
Journaling as a Healing Practice
Emotional Freedom Technique (EFT) or Tapping
Spontaneous Transformation Technique (STT)
Quick Coherence Technique
Self-hypnosis
Quiz Module 9
Lesson 1: All is Energy in Physics, Metaphysics, & Us
Lesson 2: Energy & Spiritual Beings
Lesson 3: Science, Philosophy & The Spiritual Law of Attraction
Lesson 4: Waking Up or Enlightenment
Lesson 5: The Simplest Spiritual Practice -- Bowing
Lesson 6: Ho'oponopono Practice
Lesson 7: Meditation – An Essential Practice For Everyone
Lesson 8: Spiritual, Energetic and Physical Exercise Practices
Lesson 9: My Gratitude Practice
Lesson 10: You want a physicist to speak at your funeral.
Quiz Module 10
Lesson 1: The 4-Body System
Lesson 2: Energetic Body & Spirit as Causal to Our Life on Earth
Lesson 3: The Emotional Body, the Subconscious Mind is Subtle; its External Aspect is Relationships, some of which are not so subtle.
Lesson 4: The Mental Body is Subtle. A Good Mindset with Fre Limiting Beliefs Helps to Create an External Aspect of Good Ideas
Lesson 5: The Physical Body is the Gross Physical Manifestation of Us: The External Aspect of that is Everything We see Around us
Exercise: Journaling Impermanence Means the Opportunity to Change
Quiz Module 11
Lesson 1: Survey
Lesson 2: Dear Me, Letter to yourself
Exercise 1 Dear Me, Letter to yourself
Exercise 2 is optional, but I’d love to see you plan to go even further
Lesson 3: Vishen's 3 Most Important Question Exercise
Lesson 4: The Big Question ~ What is the Meaning of Life for those with Fibromyalgia?
Lesson 5: Lessons Learned the Hard Way from Chronic Pain and Fatigue, from Fibromyalgia, and more
Lesson 6: Choice was the Beginning of this Change.
Lesson 7: Spiritual Awakening
Lesson 8: Big Picture Summary of New Skills, Habits, & Practices
Quiz Module 12
Congratulations!
Your Personal Progress Review
Anonymous Evaluation by a Participant
Questions People Ask
Why should you learn from Christine?
This special opportunity to get this training at a low cost is evidence that Christine understands your situation and is certainly not doing it for the money, but to make a difference to women like her and by doing that to make a difference in the world.
She has suffered as you suffer. She has worked her way out of the deep mess she was in from Fibromyalgia. Our conditions might be medically incurable; but, we can heal ourselves, on all levels.
Her life experience and training led her to the decision to do this work, her life's work, her mission. She can guide you to heal yourself using her unique Fibro Freedom Formula, a 4-body spiritual approach to healing. Healing yourself is do-able.
We can all learn to do this. No cure means that we must if we want to improve ourselves and our lives. It isn't magic. It isn't fake. It is Divine. Yes, there is a little woo-woo. We are more powerful than we think when we co-create with spirit.
What are the benefits of doing Fibro Freedom Formula: You Healing You and working with Christine?
If you actually do the work, your physical wellness, mindset, emotional wellness, and energy will improve.
Your results and your life, in general, will improve.
Living from a higher perspective will elevate you and your life.
You will reconnect with your spirit and learn how powerful you are. You will learn to stop giving your power away, and to call back any that has (or will) leak or be drained from you.
You will know how to work with each of your bodies: physical, mental, emotional, and energetic, to heal each of them and to align them with each other and with your essence which is spirit.
You will know many new skills, practices, and techniques for self-care, self-love, and healing.
You will know to pay attention for signs and signals from spirit and from your 4 bodies that changes are needed and how to make those changes.
You will heal yourself and your life, not completely, since that work is not completed while we are still alive.
You will learn to and you will optimize yourself to realize the limitless possibilities that are your birthright.
You will create a new you, a future self, transformed. The amount of transformation depends on how much you commit to and work on this because changes to results only happen with changes in daily behavior.
How can this happen?
It happens by addressing your needs on all levels, by repeatedly envisioning your dreams as if they are already true, by learning genuine self-care, by creating healthy new routines and making them habits so they replace bad habits, by learning to love yourself unconditionally, including unresolved wounds in need of healing, limiting beliefs in need of being cleared and replaced, and relationships past and present in need of forgiveness. It happens by healing yourself on all levels. It happens by co-creating with spirit. It all happens step-by-step, with Community support.
Christine trains and coaches women in chronic pain, including women with fibromyalgia, to heal themselves, end their suffering, and put their lives back on track. She has done it. She knows others can, too.
She is the expert in coaching these “women like her” to do their own healing work. Work-disabled by fibromyalgia herself for 20 years, she understands the condition, the effects, and women like her who must deal with it.
She believes in focusing on solutions instead of problems. Curious, a lifelong learner, with time on her hands, she became a Seeker and studied spirituality, metaphysics, healing, and psychology while she was ill and disabled.
Over the years, she accumulated quite an impressive healing toolbox of modalities, techniques, practices, exercises, and approaches. She adopted a higher perspective that has elevated her energy and mood. She is fascinated with human potential, with possibility, the Quantum Field, Source, and more. She healed herself and she will share with you how you can heal yourself.
She knows we can do much better than manage to get by. She finally got all the pieces in place and healed herself on all levels. Then, she dedicated a couple of years to creating a repeatable system that includes both training and live coaching. She found a way to make it affordable and accessible from anywhere, without travel.
She deeply understands a woman’s pain and suffering. She uses her own perceptive insights and intuition, plus science and spirituality to teach and coach women to heal themselves. A survivor of abuse, and assault (including childhood sexual abuse, domestic violence, and decades later, rape) she is trauma-informed by both experience and study.
Since trauma is one of the underlying causes of chronic pain, the unexpressed and unresolved memories, sensations, and emotions are stored in the body as stuck energy that creates pain, fatigue, and other symptoms. No one escapes childhood and teen years without wounds that need to be healed. Christine understands this and can help you, without judgment, to heal yourself, safely and supported, identifying identity and core wounds and working with them. She created a hybrid training and coaching program called Fibro Freedom Formula: You Healing You.
Christine is living evidence that we can heal ourselves and she is excited to share this with the world. She wants all women to know that incurable means ONLY medically incurable. It does not mean we cannot heal ourselves. The belief that we need medicine to cure us is one we have been conditioned into believing all our lives. Medicine does wonderful work and that is obvious during the pandemic.
No medical cure for our pain and fatigue conditions means we must heal ourselves. It does not mean that we cannot heal ourselves. It only means medicine has no cure. That means we must make the choice and commitment to heal ourselves for our own sake, for the sake of those we love, and so we can do what we are on earth to do.
It is important to help many women learn to heal themselves because we are the healers and nurturers of the world. While suffering ourselves, we can't do that well. But after having suffered, our compassion and wisdom grow. The world needs us now, more than ever.
Christine is ready to help you. Are you ready to be helped?
What they said about me ?
Brainstorm, find your best option, & how you can make it happen.
