The first segment of the series, 101  is designed to prepare the participant to learn what healing is and to prepare her for success by doing a series of simple but important exercises.  It is essential to make sure she feels safe to change and heal. 

It starts the healing process by starting to heal her sleep and starting a couple of healthy new habits.

She will experience how the program works and see that it is helping her.  This will help her gain the confidence and courage to commit to herself to do the full program. Committed to her transformation, she will be ready to take the next step.



The Series is for those of you who find it hard to decide, to commit, and especially to invest in yourselves. You may feel more comfortable and safer trying things gradually.  The series gives you the opportunity to make smaller decisions and commitments, and to invest lower amounts in yourselves. 
 
The content is identical in the full program and series.  Only the stages of commitment differ.  


Course # 101 is a prerequisite for this program.

In this segment, 102, you will learn and begin to practice the most important skills for healing yourself on all levels and in each of your bodies: physical, mental, emotional, and energetic/spiritual.

You will learn to create healthy new routines and to make them habits, so they become easy to do every day.

You will identify what you dream of and want your future self and future life to be. You will imagine that in great sensory detail and will imagine feeling what it would feel like if that was already true. You will create different ways to practice expressing and envisioning your future self and life to practice every day throughout the program. Just like an athlete practicing perfect shots in her mind, you will be practicing your future self and life in your mind as steps in making them come true.

The two skills you learn in this program will be essential to your successful transformation. They will bring changes to your daily life which will create the magic.


The Series is for those of you who find it hard to decide, to commit, and especially to invest in yourselves. You may feel more comfortable and safer trying things gradually.  The series gives you the opportunity to make smaller decisions and commitments, and to invest lower amounts in yourselves. 

The content is identical in the full program and series.  Only the stages of commitment differ.  

In #103 the participant will get into depth work with each of the 4-bodies: Physical, Mental, Emotional, and Energetic/Spiritual. She will examine ways in which she can heal each body. 

She will go deep into physical topics including breath, hydration, sleep, nourishment, movement,  and self-care.

She will examine her thoughts  for errors and patterns, and will practice reframing better thoughts.  She'll examine her limiting beliefs and find the core wounds that go with each. She will heal the wounds, but keep the gifts that the wounds brought forth and will identify how old wounds have led her to who she is today.

She will learn techniques, practices, and exercises to dig deeper and deeper, to identify issues, heal wounds, and change patterns, in each body.  She will explore how her external world matches her internal world and will notice profound changes during this segment.

She will continue to build new habits and solidify them. She will continue to envision her dream and keep that practice front and center to motivate her to keep moving forward doing the work. 

Since this is the end of the program she will also look at some Big Picture stuff, including "What have you learned from your journey with chronic pain, or fatigue, or both?" What gifts are there, when you really examine the messages from your suffering?

About Christine Lutley,
Fibro Freedom Formula: You Healing You
Course Creator, Instructor, & Coach


Incurable fibromyalgia? If you heal you,
your symptoms will resolve.
I'll show you how.

Christine trains and coaches women in chronic pain, including women with fibromyalgia, to heal themselves, end their suffering, and put their lives back on track.  She has done it. She knows you, too.

She is the expert to coach these “women like her” to do their own healing work. Work-disabled by fibromyalgia herself for 20 years, she understands the condition, the effects, and women like her who have to deal with it.  

She believes in focusing on solutions instead of problems. Curious, a lifelong learner, with time on her hands, she became a Seeker and studied spirituality, metaphysics, healing, and psychology while she was ill and disabled.  

Over the years, she accumulated quite an impressive healing toolbox of modalities, techniques,  practices, exercises, and approaches. She adopted a higher perspective that elevated her energy and mood. She is fascinated with human potential, possibilities, the Quantum Field, Source, and more.  She healed herself and she will share with you how you can heal yourself. 

She knows we can do much better than just managing to get by.  After finally getting all the pieces in place, she healed herself on all levels.  Then, she dedicated a couple of years to creating a repeatable system for others to heal themselves. It includes both training and live coaching and is affordable and accessible from anywhere, without travel. 

She deeply understands a woman’s pain and suffering. She uses her own perceptive insights and intuition, plus science and spirituality to teach and coach women to heal themselves.  A survivor of abuse, and assault (including childhood sexual abuse, then later, domestic violence, and decades after that, rape) she is trauma-informed by both experience and study.

Since trauma is one of the underlying causes of chronic pain, the unexpressed and unresolved memories, sensations, and emotions are stored in the body as stuck energy that creates pain, fatigue, and other symptoms. No one escapes childhood and teen years without wounds that need to be healed. Christine understands this and can help you, without judgment, to heal yourself, safely and supported, identifying identity and core wounds and working with them. She created a hybrid training and coaching program called Fibro Freedom Formula: You Healing You.  

Christine is living evidence that we can heal ourselves and she is excited to share this with the world.  She wants all women to know that incurable means ONLY medically incurable. It does not mean we cannot heal ourselves. The belief that we need medicine to cure us is one we have been conditioned into believing all our lives. Medicine does wonderful work,  evidenced during the pandemic.  Christine's approach is holistic, spiritual, and therapeutic. She leaves therapy and medication reviews to the doctors.

No medical cure for our pain and fatigue conditions only means that Medicine has no cure;  it means that if we want to get well, we must heal ourselves. It does not mean that we cannot heal ourselves. It means we must make the choice and commitment to heal ourselves -- for our own sake, for the sake of those we love, and so we can do what we are on earth to do. 

It is important to help women learn to heal themselves because we are the healers and nurturers of the world. While suffering ourselves, we can't do that well.  But after having suffered, our compassion and wisdom grow. The world needs us now, more than ever. 

Christine is ready to help you. Are you ready to be helped? 

  

Social proof: testimonials

Testimonial for Christine Lutley

Susan Burton, Ph D

Amazing! Beyond my expectations! Christine’s unique way of understanding and coaching my thought patterns and emotions has been transformational. Once I combined these new insights with the stretches, breathwork, and spiritual guidance, I experienced significant healing. Her approach is so holistic. I continue to gain new tools to guide myself to a fuller life. Christine is an AWESOME COACH for anyone who has fibromyalgia. I was diagnosed with Myofascial Pain Syndrome and MAY have fibromyalgia also. She was very knowledgeable about the differences between these 2 and how they differed from Chronic Fatigue Syndrome. (I am tired all the time too.) As she shared her life experiences with these diagnoses, she clarified these three diagnostic categories in a way NO medical professional has EVER been able to do for me!
Thank you,
Susan Burton, Ph D
Indianapolis, Indiana

Testimonial for Christine Lutley

Mary Harvell

In a short time, Christine helped me to manage my Fibromyalgia by making simple changes, like for example taking magnesium daily. She taught me several different techniques to help manage stress and pain, including a deep breathing technique that works like a charm for stopping anxiety and for falling to sleep easily. I expected to be helped with my fibromyalgia only; but, Christine coached me through a couple of very challenging personal crisis that came up, supporting and encouraging me, and helping me to see how I could manage such things in my life differently, to be much easier on myself, with fewer flares going forward. I will continue to work on that because she is right that stress causes me to have flares. I recommend her and will continue to follow her. I look forward to the launch of her new on-demand coaching program very soon. Thank you,
Mary Harvell
Northern Michigan

Testimonial for Christine Lutley

Carol "CJ" Jenkins

Christine has made such an amazing comeback; but I’m not surprised. She has long been an inspiration to me.
Christine always found a way to support me, even at her most ill. Many years ago, I helped her by moving in with her when she was very ill. She helped me become a more professional manager and to communicate better. She introduced me to so many new ideas, including spiritual ones. She broadened my worldview, by helping me to see my limiting beliefs, which she jokingly called “CJ’s Rules” and created a journal for me to review them, release and replace them. She inspired me to change so many of my bad habits, including smoking. She is a natural coach.
We each had our turn caring for the other. Years later, when I needed help during my own illnesses, she supported me through major surgeries. She cared for me and my wounds when I developed a MRSA infection. Later, when I needed dialysis, she asked a friend on dialysis to advise me. Christine’s using her own healing journey to coach women who suffer from pain, fatigue, trauma, and fibromyalgia is just so her. She is the perfect coach, teacher, and friend. Her students and clients will benefit greatly from her advice and support. No one has been a bigger influence on me. Carol (CJ) Jenkins

Testimonial for Christine Lutley

Susan Vaatveit

Susan Vaatveit’s Testimonial: I first met Christine 25 years ago, when she was looking to adopt a Yorkie, and I had one to place. She was quite ill from what was later diagnosed as fibromyalgia. We became fast, close, and lasting friends and remain so, even though we now live thousands of miles apart.
Christine is a survivor. No matter how traumatized or ill she was, she kept getting back up, reading, learning, and trying new things. She worked her way back to a healthy and full life. Not a medical or health expert, who “studied” fibromyalgia, chronic pain & fatigue, depression, and anxiety, Christine lived these and was work-disabled by them for a couple of decades.
Her biggest qualifications are her life crises, her experiences, and her spiritual work. She has created a unique course with coaching to guide women through all the aspects of the healing journey. Her own personal journey, her openness, and her 4-body spiritual approach make her work so special. Her training and coaching will make a huge difference in many women’s lives, as she coaches us along her path to a better life.
Susan Vaatveit, Ashford, Oregon

FAQ

questions people ask

  • Why learn from me ?

    I have suffered as you suffer. I have worked my way out of the deep mess I was in from Fibromyalgia. Our conditions might be medically incurable; but, we can heal ourselves, on all levels. I can guide you to heal yourself using my Fibro Freedom Formula, a 4-body spiritual approach. Healing yourself is entirely possible! Causing your wellness is entirely possible! Being well again is entirely possible! It isn't magic. It isn't fake. It is Divine. We are more powerful than we think when we co-create with spirit.

  • BENEFITS of my Fibro Freedom Formula ?

    You will understand your 4 bodies, will reconnect with your spirit, and reawaken spirituality. You will work with each of your bodies, physical, mental, emotional, and energetic, to heal each and align them all. You will learn to and optimize yourself to realize the limitless possibilities that are your birthright. You will heal yourself and your life. You will create a new you, a future self, transformed.

  • How can this happen?

    It happens by addressing your needs, by envisioning your dreams as if they are already true, by genuine self-care, by creating healthy new habits, by learning to love yourself completely, including unresolved wounds in need of healing, limiting beliefs in need of clearing, and replacing, and relationships past and present in need of forgiveness. It happens by healing yourself. It happens by co-creating with spirit. It all happens in a step-by-step process, with support and coaching.

Book a "Fibro Freedom Face to Face" as Christine's Gift

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You Know You Need to Do This!

You deserve to feel well, be well, and live the life you want.
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